Hawaii with Patrick Lyons
Oahu, Hawaii, USA
Aug 1, 2023 - Aug 6, 2023
Fitness & Wellness
Hawaii with Patrick Lyons
Aug 1, 2023 - Aug 6, 2023
Overview
Welcome to the beautiful island of Oahu, where we’ll share 6 days and 5 nights of non-stop adventures (with some relaxation time of course), and we’ll be saying mai hopohopo, hau’oli (don’t worry, be happy) in no time. We’ll kick off the trip with a welcome dinner, and we’ll even have summer camp-style group activities so we can all get to know each other.
Throughout the trip, we’ll embark on the best, most rewarding hikes the island has to offer, including Koko Head and the Stairway to Heaven (by far the most incredible hike in all of Hawaii). The local island food is to die for, and we’ll try it all. Fresh seafood, poke, fish tacos, Hawaiian BBQ, acai bowls, pineapple, you name it.
We’ll immerse ourselves in the culture of the island through experiences you just can’t fully replicate anywhere else – we’ll go to an authentic Hawaiian luau, go snorkeling, have a photoshoot with Hawaii’s most in-demand local photographer, and bask in the island sun on sandy beaches without a care in the world.
We’ll get in daily workouts at local gyms on the island, flow through some island yoga, go on sunset walks with the group, and witness some of the most spectacular views you’ve ever seen.
During some of our time back at our island retreat accommodations, I’ll be taking the group through some daily science-based health/fitness sessions, so you’ll walk away with some new, applicable knowledge to apply to your own fitness journey. And then to close out an unforgettable week, we’ll share a farewell dinner and reflect on our time together before saying aloha to Oahu and to new friends from around the world.
6 days, 5 nights
10-15 guests
3-star hotel or above
All breakfasts, 2x dinner
Tue, Aug 1st, 2023
Sun, Aug 6th, 2023
Inclusions
Accommodation (twin share - personal bed, shared room with member of same gender, unless otherwise agreed)
Couples - if booking two retreats spots you'll have a private room with a queen bed
All breakfasts
Dinner x2
Expert leader
Transportation
Oahu’s best photography locations
Hiking Oahu's best spots
Photoshoot with Hawaii's most in demand photographer
Authentic Hawaiian luau
Gym sessions
Health and fitness educational sessions
Snorkeling
Sunset walks
Manoa Falls trail/waterfall
Makapu'u Tide Pools
Yoga flows
Guided stretching sessions
UPGRADE: Diamond package (all trip inclusions plus a 90-day custom workout program, custom macros or meal plan, 13x weekly check-ins, access to Patrick's private client Facebook page)
UPGRADE: Platinum package (all trip inclusions plus Diamond package upgrade and a private room and extra professionally edited photos)
Exclusions
Flights
Some meals (as noted)
Travel Insurance (required)
Alcohol
Your host
Patrick Lyons
Patrick has been traveling the world for over 10 years now, during which time he’s explored 10 islands, 13 countries, 20 states, 75 cities, and counting, each experience packed with memories to last a lifetime. In particular, Patrick loves immersing himself in the authentic culture of each place he travels to, delving into the cuisine, views, hikes, and unique local activities that can’t be replicated anywhere else. Despite eating like a king with friends, Patrick prides himself on maintaining a healthy, active lifestyle even while traveling the world.
While circumnavigating the globe, working as a Product Manager at Microsoft, and continuously achieving new fitness goals personally, Patrick has also helped over 800 others achieve their fitness goals virtually through customized online fitness coaching on his program, the Lyon Shred. To date, the program has reached clients in 16 countries on 6 continents (only missing Antarctica!). He’s led in-person fitness classes in group settings for thousands more and given hundreds of lectures on the science behind various fitness topics. Furthermore, Patrick is the founder of the Online Fitness Coach Academy (OFCA) online fitness coach certification program, which teaches the science behind all things fitness, nutrition, recovery, sleep, exercise, supplementation, mobility, and more. He’s built a following of over 200,000 across his social media platforms and shares science-based content daily with friends, followers, and clients.
Patrick’s mission is to make the most of every moment by prioritizing happiness, fulfillment, and health, while helping others. From his experiences, the most special way to do that is sharing unforgettable memories with others while traveling to and exploring the greatest places on Earth. He can’t wait to do exactly that with a small group of adventure-seeking folks that will come together for the trip of a lifetime in Oahu, Hawaii.
Itinerary
Day 1. Tuesday, Aug 1st, 2023
- Arrive on the beautiful island of Oahu by 3pm
- Get settled into our island retreat accommodations
- Icebreakers + summer camp-style activities (to get to know each other)
- Local island gym workout
- Koko Head hike
- Welcome dinner
- Sunset walk
- Science-based health/fitness presentation
- Guided stretching session
Day 2. Wednesday, Aug 2nd, 2023
- Breakfast at retreat accommodation
- Poke bowl lunch*
- Snorkeling
- Beach time + professional photoshoot
- Local island gym workout
- Makapu’u Tide Pools
- Fresh local fruit post-workout snack
- Island dinner*
- Sunset walk
- Science-based health/fitness presentation
- Guided stretching session + group activity
Day 3. Thursday, Aug 3rd, 2023
- Acai bowl breakfast
- Fish tacos lunch*
- Local island gym workout
- Fresh local fruit post-workout snack*
- Manoa Falls trail/waterfall
- Relaxation time at retreat accommodation
- Hawaiian BBQ dinner*
- Sunset walk to the beach
- Science-based health/fitness presentation
- Guided stretching session + group activity
Trip Photos
Important Notes
If you cancel a Pending trip, your deposit will be fully refundable.
If you cancel your booking for a confirmed trip, some fees may apply.
Cancellation of a confirmed trip 61+ days before the commencement of your trip, your deposit will be transferrable to another trip. If you cancel a confirmed trip 60 days or less before its commencement then payments will not be refundable.
View our Terms & Conditions for more about our Cancellation policy.
Recent Reviews
Click the button below and be the first to review this.
