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Hawaii with Patrick Lyons

Oahu, Hawaii, USA

Aug 1, 2023 - Aug 6, 2023

Fitness & Wellness Fitness & Wellness

$2,995 USD

25% due at booking

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Hawaii with Patrick Lyons

Aug 1, 2023 - Aug 6, 2023

$2,995  USD

25% due at booking


Welcome to the beautiful island of Oahu, where we’ll share 6 days and 5 nights of non-stop adventures (with some relaxation time of course), and we’ll be saying mai hopohopo, hau’oli (don’t worry, be happy) in no time. We’ll kick off the trip with a welcome dinner, and we’ll even have summer camp-style group activities so we can all get to know each other.

Throughout the trip, we’ll embark on the best, most rewarding hikes the island has to offer, including Koko Head and the Stairway to Heaven (by far the most incredible hike in all of Hawaii). The local island food is to die for, and we’ll try it all. Fresh seafood, poke, fish tacos, Hawaiian BBQ, acai bowls, pineapple, you name it.

We’ll immerse ourselves in the culture of the island through experiences you just can’t fully replicate anywhere else – we’ll go to an authentic Hawaiian luau, go snorkeling, have a photoshoot with Hawaii’s most in-demand local photographer, and bask in the island sun on sandy beaches without a care in the world.

We’ll get in daily workouts at local gyms on the island, flow through some island yoga, go on sunset walks with the group, and witness some of the most spectacular views you’ve ever seen.

During some of our time back at our island retreat accommodations, I’ll be taking the group through some daily science-based health/fitness sessions, so you’ll walk away with some new, applicable knowledge to apply to your own fitness journey. And then to close out an unforgettable week, we’ll share a farewell dinner and reflect on our time together before saying aloha to Oahu and to new friends from around the world.

6 days, 5 nights

10-15 guests

3-star hotel or above

All breakfasts, 2x dinner

Tue, Aug 1st, 2023

Sun, Aug 6th, 2023


Accommodation (twin share - personal bed, shared room with member of same gender, unless otherwise agreed)

Couples - if booking two retreats spots you'll have a private room with a queen bed

All breakfasts

Dinner x2

Expert leader


Oahu’s best photography locations

Hiking Oahu's best spots

Photoshoot with Hawaii's most in demand photographer

Authentic Hawaiian luau

Gym sessions

Health and fitness educational sessions


Sunset walks

Manoa Falls trail/waterfall

Makapu'u Tide Pools

Yoga flows

Guided stretching sessions

UPGRADE: Diamond package (all trip inclusions plus a 90-day custom workout program, custom macros or meal plan, 13x weekly check-ins, access to Patrick's private client Facebook page)

UPGRADE: Platinum package (all trip inclusions plus Diamond package upgrade and a private room and extra professionally edited photos)



Some meals (as noted)

Travel Insurance (required)


Your host

Patrick Lyons

Patrick has been traveling the world for over 10 years now, during which time he’s explored 10 islands, 13 countries, 20 states, 75 cities, and counting, each experience packed with memories to last a lifetime. In particular, Patrick loves immersing himself in the authentic culture of each place he travels to, delving into the cuisine, views, hikes, and unique local activities that can’t be replicated anywhere else. Despite eating like a king with friends, Patrick prides himself on maintaining a healthy, active lifestyle even while traveling the world.

While circumnavigating the globe, working as a Product Manager at Microsoft, and continuously achieving new fitness goals personally, Patrick has also helped over 800 others achieve their fitness goals virtually through customized online fitness coaching on his program, the Lyon Shred. To date, the program has reached clients in 16 countries on 6 continents (only missing Antarctica!). He’s led in-person fitness classes in group settings for thousands more and given hundreds of lectures on the science behind various fitness topics. Furthermore, Patrick is the founder of the Online Fitness Coach Academy (OFCA) online fitness coach certification program, which teaches the science behind all things fitness, nutrition, recovery, sleep, exercise, supplementation, mobility, and more. He’s built a following of over 200,000 across his social media platforms and shares science-based content daily with friends, followers, and clients.

Patrick’s mission is to make the most of every moment by prioritizing happiness, fulfillment, and health, while helping others. From his experiences, the most special way to do that is sharing unforgettable memories with others while traveling to and exploring the greatest places on Earth. He can’t wait to do exactly that with a small group of adventure-seeking folks that will come together for the trip of a lifetime in Oahu, Hawaii.


Day 1. Tuesday, Aug 1st, 2023

  • Arrive on the beautiful island of Oahu by 3pm
  • Get settled into our island retreat accommodations
  • Icebreakers + summer camp-style activities (to get to know each other)
  • Local island gym workout
  • Koko Head hike
  • Welcome dinner
  • Sunset walk
  • Science-based health/fitness presentation
  • Guided stretching session

Day 2. Wednesday, Aug 2nd, 2023

  • Breakfast at retreat accommodation
  • Poke bowl lunch*
  • Snorkeling
  • Beach time + professional photoshoot
  • Local island gym workout
  • Makapu’u Tide Pools
  • Fresh local fruit post-workout snack
  • Island dinner*
  • Sunset walk
  • Science-based health/fitness presentation
  • Guided stretching session + group activity

Day 3. Thursday, Aug 3rd, 2023

  • Acai bowl breakfast
  • Fish tacos lunch*
  • Local island gym workout
  • Fresh local fruit post-workout snack*
  • Manoa Falls trail/waterfall
  • Relaxation time at retreat accommodation
  • Hawaiian BBQ dinner*
  • Sunset walk to the beach
  • Science-based health/fitness presentation
  • Guided stretching session + group activity

Day 4. Friday, Aug 4th, 2023

  • Breakfast at retreat accommodation
  • Get snacks for the hike*
  • Stairway to Heaven hike (by far the most incredible hike in all of Hawaii)
  • Seafood dinner*
  • Sunset yoga
  • Nighttime walk to the beach
  • Science-based health/fitness presentation
  • Guided stretching session + group activity

Day 5. Saturday, Aug 5th, 2023

·        Acai bowl breakfast

·        Island photoshoot with local photographer

·        Diamond Head hike

·        Poke bowl lunch

·        Local island gym workout

·        Relaxation time at retreat accommodation

·        Luau + Farewell Dinner

·        Final nighttime island walk

·        Science-based health/fitness presentation

·        Guided stretching session + group activity

Day 6. Sunday, Aug 6th, 2023

·        Breakfast at retreat accommodation

·        Morning yoga flow

·        Say aloha to new friends from around the world

·        Return home


*Items not included in trip price

Trip Photos

Important Notes

If you cancel a Pending trip, your deposit will be fully refundable.

If you cancel your booking for a confirmed trip, some fees may apply.

Cancellation of a confirmed trip 61+ days before the commencement of your trip, your deposit will be transferrable to another trip. If you cancel a confirmed trip 60 days or less before its commencement then payments will not be refundable.

View our Terms & Conditions for more about our Cancellation policy.




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