Group Trips, Great Times: How to Eat, Drink & Stay Well on the Road

Traveling with a group is all about laughter, shared memories, and probably someone accidentally snoring on the bus. But nothing kills the vibe faster than half the crew feeling rough from one too many margaritas, mystery street food, or heat exhaustion.

Here’s your light-hearted survival guide for keeping the good times rolling while still soaking up every adventure.

🍹 Cheers, But Pace Yourself

When you’re traveling with friends, it’s easy to get caught up in the “just one more round” energy. But remember – tomorrow’s hike up Mt Batur or sunrise yoga in Bali will feel a whole lot better if you’re not regretting that last tequila shot.

In Germany, a stein of beer is basically the size of a small goldfish tank – so sip like a pro and alternate with water. And if you’re in Thailand trying buckets on Khao San Road… maybe stick to one bucket, not three.

🍲 Foodie Adventures Without the Roulette

Sharing meals is one of the best parts of group travel. Just be smart about it. In Morocco, tagines are incredible – go where the locals are packed in, not the empty spot next door. In Vietnam, pho at a street stall is a must, but choose the one with bubbling pots and happy customers, not the one with limp herbs and questionable meat.

🔥 Group tip: agree to order a mix of dishes and share – that way if one is a dud, no one’s left hungry.

💧 Hydration Is a Team Sport

You know what’s less fun than sightseeing with your crew? Sightseeing with your crew while half of you are dehydrated zombies. Bring a reusable bottle (bonus points if it’s got a fun color so you can spot it in the group).

In Europe, many cities have public fountains – Rome’s nasoni are perfect for a quick refill. In hotter destinations like Mexico or Egypt, staying topped up with electrolytes is a lifesaver, especially after a long day exploring ruins or markets.

Make it a game – who remembered to refill first?

💊 Pack the “Trip MVP” Kit

Every group needs a hero who packed the meds. Be that hero. A tiny stash can save the day when someone gets struck down mid-trip. Think:

• Pain relievers for long bus days (or post-wine headaches in Tuscany)

• Electrolyte sachets after sweaty jungle hikes in Costa Rica

• Antihistamines if you’re hitting springtime in Japan

• Tummy tamers for dodgy meals (because not every pad thai is created equal)

• Your personal prescriptions – these are non-negotiable

Trust me, no one wants to try miming “anti-diarrhea” in a pharmacy in rural Turkey.

✨ The Group Travel Golden Rule

Look after yourself so you don’t miss out – and look after your crew so the whole group keeps the energy high. Sip smart, share amazing meals (but not germs), keep that bottle full, and stash the meds. After all, group trips are about building epic memories together – not epic stories of who spent three days sick in the hotel.