Nervous System Reset, Bali Retreat with Becca
Mar 23, 2024 - Mar 30, 2024
Fitness & Wellness
$1,995 USD
25% due at booking
Nervous System Reset, Bali Retreat with Becca
Mar 23, 2024 - Mar 30, 2024
$1,995 USD
25% due at booking
As a former Intensive Care nurse, I know what it’s like to be in a constant state of stress, and I also know what it’s like to not even know that you are operating in fight or flight mode 24/7. I want to give people an opportunity to take a step back, reconnect with themselves, process what’s going on in their mind and body, and come to Bali for a complete reset. I want you to disconnect from the world, from the pressures of life, and reconnect with yourself, your body, your purpose, and your values in life.
8 days, 7 nights
Up to 14 people
Bali Harmony
Breakfast daily, dinner x2
March 23rd, 2024
March 30th, 2024
Inclusions
Accommodation - twin share (single room available at checkout)
x1 Retreat workbook & journal for Goal setting, Problem solving, and Intention setting for the week
x1 Assessment workbook for Nervous System, Stress, & Health/Wellness assessments: Heart Rate, Heart Rate Variability, Sleep, Stress & Breathing
x3 CBT workshops
x3 BPM method sessions
x1 Pilates, movement & meditation session
x4 Breathwork sessions: Gratitude & Intention setting Breathwork session; Morning Energising Visualisation Breathwork + Ice Bath session; Transformational Breathwork session for releasing stress & emotions in the body w/HR monitoring; Transformational Breathwork session for deepening the Mind-Body connection and Intuition w/HR monitoring
Weekly gym pass access with access to recovery
x1 Kundalini activation session
Mount Batur Hike with Sunrise Breathwork at the peak
Nervous System regulation workshop
Dopamine Detox
Nervous System reset workshop: Sauna with essential oils and singing bowls; Sound Healing; Water Floatation Therapy; Aroma oil infusions; Body scrub & Face mask; Dinner
Massage
Day trip to Uluwatu including Melasti Beach, Uluwatu Temple, Kecak sunset fire dance
Palmilla Beach Club for drinks & chill
El Kabron dinner & drinks
The famous Lola's mexican for Welcome dinner & drinks
Exclusions
Travel insurance (required)
Some meals
Flights
Visa
Your host
Becca Gillen
Becca is a 34-year-old Irish native whose life took an unexpected turn when she found solace and purpose on the tropical island of Bali. For the past five years, Bali has been more than just a home; it’s been a sanctuary for healing, relaxation, and self-discovery.
Becca embarked on a transformative journey after dedicating six years of her life to the demanding role of an Intensive Care Nurse in the bustling city of London. The relentless demands of the profession left her mind and body in a state of complete burnout. Seeking refuge, she chose Bali as his destination for a holiday, hoping to reset and find inner peace.
It took only two nights on the enchanting island for Becca to experience a profound change. The serene atmosphere of Bali allowed her body and mind to relax to such an extent that she realized a long-term commitment was necessary. Bali, renowned for its healing energy, became the ideal place for people to disconnect from the chaos of the world—phones, the internet, work responsibilities—and reconnect with themselves.
Health, fitness, and wellness have always been the driving forces in Becca’s life. Departing from the nursing field was a conscious choice, driven firstly by the need to restore her own physical and mental health. Secondly, it marked the beginning of a pursuit to find a vocation that involved helping others help themselves.
A deep passion for educating individuals on stress management, mind management, and the mind-body connection emerged. Becca crafted a unique approach, blending Cognitive Behavior Therapy (CBT) with body-based techniques such as heart rate training, breathwork, and ice baths. This distinctive method aims to guide people in rewiring their brains and nervous systems, offering a comprehensive mind-body solution to stress-related issues.
Becca believes in providing individuals with tools for both cognitive and somatic challenges, addressing stress from a holistic perspective. Her journey from an intensive care nurse in London to a wellness advocate in Bali is a testament to the transformative power of self-discovery and the pursuit of one’s true passions.
Itinerary
Day 1. Welcome to Bali
- Arrival, check-in
- Chill time, massage (optional but included)
- Pre-dinner ice breakers
- Workbook handouts
- Gratitude & intention setting breathwork session
- Welcome Dinner/Drinks @ Lolas (included)
Day 2. Energising Breathwork, sauna/ice, sunset rooftop dinner
- Morning Energising Breathwork
- Recovery Sauna/Ice @ Wrong gym
- Workshop 1: CBT workshop 1 – Understanding the Mind
- Sunset & dinner @ Sol rooftop
Day 3. BPM, CBT workshop, transformational breathwork
- BPM Heart Rate Training Workout @ Wrong Gym
- Post workout recovery area – tan, sauna, ice
- CBT workshop 2: Understanding & Identifying emotions in the body
- Evening Transformational Breathwork session
Trip Photos
Important Notes
If you cancel a Pending trip, your deposit will be fully refundable.
If you cancel your booking for a confirmed trip, some fees may apply.
Cancellation of a confirmed trip 61+ days before the commencement of your trip, your deposit will be transferrable to another trip. If you cancel a confirmed trip 60 days or less before its commencement then payments will not be refundable.
View our Terms & Conditions for more about our Cancellation policy.
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