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New Pending Creator

Nervous System Reset, Bali Retreat with Becca

Mar 23, 2024 - Mar 30, 2024

Fitness & Wellness Fitness & Wellness

$1,995 USD

25% due at booking

Nervous System Reset, Bali Retreat with Becca

Mar 23, 2024 - Mar 30, 2024

$1,995  USD

25% due at booking

As a former Intensive Care nurse, I know what it’s like to be in a constant state of stress, and I also know what it’s like to not even know that you are operating in fight or flight mode 24/7. I want to give people an opportunity to take a step back, reconnect with themselves, process what’s going on in their mind and body, and come to Bali for a complete reset. I want you to disconnect from the world, from the pressures of life, and reconnect with yourself, your body, your purpose, and your values in life.

8 days, 7 nights

Up to 14 people

Bali Harmony

Breakfast daily, dinner x2

March 23rd, 2024

March 30th, 2024

Inclusions

Accommodation - twin share (single room available at checkout)

x1 Retreat workbook & journal for Goal setting, Problem solving, and Intention setting for the week

x1 Assessment workbook for Nervous System, Stress, & Health/Wellness assessments: Heart Rate, Heart Rate Variability, Sleep, Stress & Breathing

x3 CBT workshops

x3 BPM Heart rate training sessions

x1 Pilates, movement & meditation session

x4 Breathwork sessions: Gratitude & Intention setting Breathwork session; Morning Energising Visualisation Breathwork + Ice Bath session; Transformational Breathwork session for releasing stress & emotions in the body w/HR monitoring; Transformational Breathwork session for deepening the Mind-Body connection and Intuition w/HR monitoring

1 week access pass to Wrong gym with Unlimited access to Gym, classes, and Recovery area (sauna, ice baths, jacuzzi, steam room, tanning area)

x1 Kundalini activation session

Mount Batur Hike with Sunrise Breathwork at the peak

Nervous System regulation workshop

Dopamine Detox

Nervous System reset workshop: Sauna with essential oils and singing bowls; Sound Healing; Water Floatation Therapy; Aroma oil infusions; Body scrub & Face mask; Dinner

Massage

Day trip to Uluwatu including Melasti Beach, Uluwatu Temple, Kecak sunset fire dance

Palmilla Beach Club for drinks & chill

El Kabron dinner & drinks

The famous Lola's mexican for Welcome dinner & drinks

Exclusions

Travel insurance (required)

Some meals

Flights

Visa

Your host

Becca Gillen

Becca is a 34-year-old Irish native whose life took an unexpected turn when she found solace and purpose on the tropical island of Bali. For the past five years, Bali has been more than just a home; it’s been a sanctuary for healing, relaxation, and self-discovery.

Becca embarked on a transformative journey after dedicating six years of her life to the demanding role of an Intensive Care Nurse in the bustling city of London. The relentless demands of the profession left her mind and body in a state of complete burnout. Seeking refuge, she chose Bali as his destination for a holiday, hoping to reset and find inner peace.

It took only two nights on the enchanting island for Becca to experience a profound change. The serene atmosphere of Bali allowed her body and mind to relax to such an extent that she realized a long-term commitment was necessary. Bali, renowned for its healing energy, became the ideal place for people to disconnect from the chaos of the world—phones, the internet, work responsibilities—and reconnect with themselves.

Health, fitness, and wellness have always been the driving forces in Becca’s life. Departing from the nursing field was a conscious choice, driven firstly by the need to restore her own physical and mental health. Secondly, it marked the beginning of a pursuit to find a vocation that involved helping others help themselves.

A deep passion for educating individuals on stress management, mind management, and the mind-body connection emerged. Becca crafted a unique approach, blending Cognitive Behavior Therapy (CBT) with body-based techniques such as heart rate training, breathwork, and ice baths. This distinctive method aims to guide people in rewiring their brains and nervous systems, offering a comprehensive mind-body solution to stress-related issues.

Becca believes in providing individuals with tools for both cognitive and somatic challenges, addressing stress from a holistic perspective. Her journey from an intensive care nurse in London to a wellness advocate in Bali is a testament to the transformative power of self-discovery and the pursuit of one’s true passions.

Itinerary

Day 1. Welcome to Bali

  • Arrival, check-in
  • Chill time, massage (optional but included)
  • Pre-dinner ice breakers
  • Workbook handouts
  • Gratitude & intention setting breathwork session
  • Welcome Dinner/Drinks @ Lolas (included)

Day 2. Energising Breathwork, sauna/ice, sunset rooftop dinner

  • Morning Energising Breathwork
  • Recovery Sauna/Ice @ Wrong gym
  • Workshop 1: CBT workshop 1 – Understanding the Mind
  • Sunset & dinner @ Sol rooftop

Day 3. BPM, CBT workshop, transformational breathwork

  • BPM Heart Rate Training Workout @ Wrong Gym
  • Post workout recovery area – tan, sauna, ice
  • CBT workshop 2: Understanding & Identifying emotions in the body
  • Evening Transformational Breathwork session

Day 4. Understanding the Mind/Body connection, Nervous System Reset

  • Morning energising Breathwork in the Shala
  • Workshop 3: Understanding the Mind-Body connection
  • 3 Hour Nervous system reset @ Udara:
    6pm: Sauna rounds with sound healing, aroma oil infusions & ice-cooled plunge pools
    7.30 Water, Sound & Float therapy – Floating in the warm water pool with sound healing
    8pm Steam room, Ice bath, Jacuzzi
    8.15 Body scrub & face mask
    8.30 Soup and sweet surprise at the Udara restaurant
    9.00 Floating home deeply relaxed

Day 5. Breathwork & Ice Bath workshop, group dinner

  • BPM HR Training workout
  • Breathwork & Ice Bath workshop
  • Early dinner @ Zali (early bed time for 1:30am pickup for Mount Batur)

Day 6. Mt Batur sunrise hike & breathwork

  • Mount Batur Hike with Sunrise & Breathwork @ top (1:30am pickup)
  • Chill time once we get back to the accommodation
  • Dinner/drinks @ Shelter

Day 7. Day trip to Uluwatu, sunset drinks & night in Canggu

  • Day trip to Uluwatu
  • Kundalini Activation Session
  • Palmilla Beach club post Kundalini
  • Sunset Kecak dance at sunset
  • Dinner & Drinks @ El Kabron after sunset
  • Night out on return to Canggu

Day 8. Fond farewell

Checkout and fond farwell to new friends

Trip Photos

Important Notes

If you cancel a Pending trip, your deposit will be fully refundable.

If you cancel your booking for a confirmed trip, some fees may apply.

Cancellation of a confirmed trip 61+ days before the commencement of your trip, your deposit will be transferrable to another trip. If you cancel a confirmed trip 60 days or less before its commencement then payments will not be refundable.

View our Terms & Conditions for more about our Cancellation policy.

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Nervous System Reset, Bali Retreat with Becca

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