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Bali Fitness Retreat with Melissa & Sarah

Komune Resort & Beach Club Bali, Pantai Keramas Street, Medahan, Gianyar Regency, Bali, Indonesia

Mar 18, 2024 - Mar 23, 2024

Fitness & Wellness Fitness & Wellness

$1,895 USD

25% due at booking

Bali Fitness Retreat with Melissa & Sarah

Mar 18, 2024 - Mar 23, 2024

$1,895  USD

25% due at booking

Are you ready to go off the grid and spend a week filled with adventure, fitness, community and fun? Then pack your bags & join Melissa and Sarah in beautiful Bali for a week of fitness, exploration, healing, play, and most importantly — making core memories to last a lifetime.

Bali is one of the most popular destinations on this beautiful planet! Bali is the most beautiful mix of jungle paradise, breathtaking waterfalls, cute cafés with nutritious food, sunrises and sunsets that are to die for, and an incredible community of kind hearted people. This trip is designed to immerse you into a tropical paradise!!

As a group, we’ll be doing workouts, ice baths, massages, yoga sessions, enjoying healthy chef-prepared meals daily, and of course exploring the beautiful landscapes of Bali!

If you’re feeling called to travel and experience an energetic reset, reserve your spot now — we can’t wait for you to join us!

6 days, 5 nights

Up to 20 people

Hotel Komune & Beach Club

Daily breakfast and dinner included

March 18th, 2024

March 23rd, 2024


Accommodation - twin share & private available

Healthy chef prepared meals - breakfast & dinner daily

Mt Batur guided hike

Massage 2 x 1hr

Cooking class

Ice bath

Nusa Lembongan snorkel with manta rays

Ice bath

Sideman Samanvaya Trek (guided)

Surf lesson



Travel insurance (required)


Your host

Sarah Strauss

Hello everyone!! My name is Sarah Strauss, I am a Fitness, nutrition and wellness coach, and my biggest passion in life is helping women fall in love with their fitness journey. To feel confident reaching their goals, sustaining their progress, and having fun along the way! One of my favorite parts of Online Coaching is being able to support incredible women on their fitness journey and I’m so excited to be able to do that in person again as well!

I started off as an in person trainer, and having an in person community is something that I greatly miss with online training! I’m very excited to have a life changing experience with all of you and Bali staying active, sweating it out in the sunshine, making lifelong memories, and having a blast in one of my favorite countries!

My biggest passion alongside fitness and wellness is travel and Bali is one of my favorite places that I have been to. I know there are so many women who are very excited to go to Bali as well, but maybe have been hesitant for solo travel, so this is a perfect opportunity to explore Indonesia, with all of the most incredible experiences and activities with a group of like-minded women!

Hope to see you alongside us in Bali!!

Melissa Jane

I am an online health, fitness, and mindset coach who brings together the two worlds of physical fitness and spiritual energetics, to help empower women around the world!

Too many of us live in a constant world of go-go-go, always focused on pushing the needle a little further and #grinding, often at the expense of our own mental health. A large theme with my work is helping women find the balance between excelling in all areas of their life, as well as adequately resting — physically AND mentally!

Traveling is one of my favorite ways to slow. the. heck. down. Taking time out of our normal space and routines allows more room for fun and play — which is exactly what we’re bringing to this retreat! Earth is a beautiful playground and we want to explore as much of this world as possible, while bringing together rock solid communities of women to step into our highest selves!

Sarah and I have been best friends for years and share a lot of similar passions, and we are so excited to create an experience for you that you’ll remember for the rest of your life!



Day 1. Welcome to Komune Retreat!

Welcome to Komune Retreat. After checking in we’ll get straight into the fun with a cooking class (so you can keep experiencing the beautiful flavours of Indonesia once at home).

After the class do our first workout and ice bath before a group dinner under the stars.

Day 2. Sunrise hike of Mt Batur

Today you’ll be getting a very early wake up call, but we can assure you it’ll be worth it. Along with our guides we’ll be hiking to the top of Mt Batur for one of the most memorable sunrises you’ll ever experience. We’ll then return to the retreat for breakfast.

The afternoon will be free to catch up on some sleep, get your first massage, hang out by the pool or whatever you like before our group dinner.

Day 3. Workout, gem stone workshop and surf lesson

A slightly later start to the day. We’ll get started with a group workout before another one of our beautiful chef prepared breakfasts.

Next we’ll be doing a gem stone workshop followed up by a surf lesson for those interested.

Another group dinner under the stars to finish the night.

Day 4. Morning yoga, paddle boarding and massage

Wake up for a morning Yoga class overlooking the ocean. Then enjoy a beautiful breakfast followed by some free time.

In the afternoon we’ll be going paddle boarding and have some time to relax with our second massage of the week.

Day 5. Morning workout, cooking class, farewell dinner

After a morning workout we’ll do our second (and final) ice bath for the trip.

After another delicious healthy breakfast, we’ll head out for a guided visit to one of Bali’s beautiful waterwalls and rice fields. We’ll also visit the famous Ubud swing.

The afternoon will be spent relaxing by the pool and enjoying your last day at Komune Resort.

We’ll be spending the evening at the beach club and enjoy a farewell dinner together.

Day 6. Fond farewell

After a morning Yoga session next to the beach and one final delicious breakfast it is sadly time to checkout and say goodbye to new friends.

Trip Photos

Important Notes

Please note that this is a women’s only trip.

If you cancel a Pending trip, your deposit will be fully refundable.

If you cancel your booking for a confirmed trip, some fees may apply.

Cancellation of a confirmed trip 61+ days before the commencement of your trip, your deposit will be transferrable to another trip. If you cancel a confirmed trip 60 days or less before its commencement then payments will not be refundable.

View our Terms & Conditions for more about our Cancellation policy.

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