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Bali Wellness Adventure with Betsy & Monique

Aug 12, 2024 - Aug 19, 2024

Fitness & Wellness Fitness & Wellness

$1,799 USD

Book with 25% deposit!

Bali Wellness Adventure with Betsy & Monique

Aug 12, 2024 - Aug 19, 2024

$1,799  USD

Book with 25% deposit!

Enrich your mind, body and soul with Betsy and Monique over 8 days in August 2024 on a wellness retreat that also showcases some of the best experiences Bali Indonesia has to offer. Nestled in serene tropical surroundings at Bali Harmony in Canggu, this amazing itinerary offers a perfect blend of relaxation and adventure.

On the relaxation side, we’ve got a huge range of wellness activities on the schedule to immerse yourself in including yoga, breathwork, sound healing, Balinese healing, palm reading, ice baths, and more.

On the adventure side, you’ll hike up to the summit of the Mt Batur volcano at sunrise followed by a dip in natural hot springs, swim at the base of tropical jungle waterfalls, explore beautiful Ubud and the rice terraces and temples of Northern Bali, take a day trip to Nusa Penida island, and learn traditional Balinese cooking. This is going to be epic!

8 Days, 7 Nights

Up to 14 People (2 Hosts + 12 Guests)

Bali Harmony, Canggu

Breakfast Daily, Lunch x 2 (Ubud/Northern Bali Tour, Nusa Penida Tour), Dinner x 3 (JI Restaurant, Seminyak Cooking Class, La Brisa Beach Club)

Monday August 12th 2024 2pm

Monday August 19th 2024 12pm


Accommodation - Twin Share (Private Room Available at Checkout at Additional Cost)

4 x 90min Group Yoga & Meditation Sessions

2 x 120min Group Breathwork Sessions

2 x 90min Group Sound Healing Sessions

1 x 90min Group Balinese Healing Session

Ice Bath Sessions

Ubud & Northern Bali Highlights Tour

Mount Batur Sunrise Hike + Natural Hot Springs Visit

Nusa Penida Full Day Tour

Morning Waterfall Tour

Seminyak Market & Balinese Cooking Class Dinner

JI Restaurant Welcome Dinner

La Brisa Beach Club Farewell Dinner


Massages (Available at USD$15/60min or USD$22/90min - Book Before Arrival)

Individual Balinese Healing Session (Personalised, incl Palm Reading - Available for USD$40/90min - Book Before Arrival)

Travel Insurance (Required)

Some Meals (See Inclusions)



Your Hosts

Betsy Hughes

Hi there – I’m Betsy, your spirited co-explorer on a journey of excitement and self-discovery. From winning a life-changing trip to Bali at 14 to exploring 20 countries with a camera in hand, I’m a storyteller, yogi, and lover of vibrant moments. I’ve called the deserts of Arizona, the canyons of Utah, and the tropical paradise of Hawaii home, and I love to weave the essence of each landscape into my tales.

My journey took me deep into the Himalayas, where for 4 transformative months, I shared the gift of language with little hearts, teaching English to eager children. With a passion for yoga, scuba diving, and savoring diverse cuisines, I craft retreats that blend the thrill of exploration with the serenity of self-discovery.

Join me on a journey where beaches and markets become backdrops for unforgettable memories. My trips are more than vacations; they’re personal expeditions curated for those who crave unique experiences. Whether you’re seeking tranquility, adventure, or new friendships, I invite you to pack your curiosity and let me be your fellow explorer in a world where every moment is an opportunity to live fully.

Monique Card

Hi there! I’m Monique, a 27-year-old adventurer with an insatiable wanderlust. Growing up in Utah, my travels were limited to road trips, but at 21, I spread my wings and embarked on my first international journey. Since then, I’ve been hooked on exploring every corner of the globe.

I’m passionate about hiking, immersing myself in the great outdoors, capturing unforgettable moments through photography, and embarking on spontaneous road trips. Wherever I go, I seek out encounters with animals, adding an extra layer of magic to my travels. Among the many incredible places I’ve visited, Thailand holds a special place in my heart. Its vibrant culture, breathtaking landscapes, and warm-hearted people left an indelible mark on my soul.

Join me on my journey as I continue to chase adventures and create unforgettable memories around the world!


Day 1 - Monday August 12th 2024 Welcome to Bali Harmony!

Welcome to beautiful Bali! Upon arrival, guests are greeted with a warm welcome and introduced to the serene ambiance of Bali Harmony retreat, designed specifically for relaxation retreats like this one.


  • Arrival at Bali Harmony 2pm, settle in
  • Meet the hosts/guests
  • Optional massage (pre-book)
  • Welcome dinner/drinks @ JI Restaurant (included)
  • Breathwork with Nathalie (2hrs)

Day 2 - Tuesday August 13th 2024 Ubud & Northern Bali

Explore the cultural heart of Bali today, with a tour of Ubud and Northern Bali. Visit ancient temples, lush rice terraces, and local markets, and of course the famous Ubud monkey forest. This immersive experience allows guests to connect with the rich cultural heritage of the island.


  • Ubud and Northern Bali tour
  • Sound healing with Norin (90mins)
  • Rooftop sunset dinner

Day 3 - Wednesday August 14th 2024 Waterfalls & Yoga

Embark on a refreshing morning excursion to explore and immerse yourself in a couple of Bali’s best waterfalls – Tegenungan and Tukad Cepung. The soothing sounds of cascading water create a serene backdrop for mindfulness, plus it’s a great opportunity to take a swim in amazing jungle scenes, and take some amazing photos.


  • Morning waterfall tour
  • Yoga and meditation with Wayan (90min)
  • Relaxation, early dinner and bed

Day 4 - Thursday August 15th 2024 Mt Batur Sunrise Hike

You’ll be up VERY early today for our hike to the summit of the Mount Batur volcano. As the sun rises over the landscape and caldera lake, you’ll be enjoying breathtaking panoramic views. The experience is not just a physical challenge, but also a spiritual journey.


  • Sunrise Mt Batur hike, leave approx 2am
  • Caldera lake hot springs swim
  • Relaxation, massages, ice baths, Balinese healing (pre-book)
  • Dinner

Note: The Mt Batur hike is somewhat physically demanding, but accessible to a wide range of fitness levels. If you have any concerns or questions please contact us.

Day 5 - Friday August 16th 2024 Wellness Day & Balinese Cooking Class

You’ve had a pretty action-packed first few days, so this day will be super chill! We’ll start off with group yoga and breathwork, and then the majority of the day is yours to unwind before a Balinese cooking experience in Seminyak in the afternoon. You’ll visit a market with a local chef to find your ingredients, before cooking a range of delicious meals (and of course eating them)!


  • Yoga and meditation with Wayan (90mins)
  • Breathwork with Nathalie (2hrs)
  • Relaxation, massages, ice baths, Balinese healing (pre-book)
  • Seminyak Balinese cooking class

Cooking Class Sample Menu:

Starter: Minced Seafood Sate, Green Papaya Salad Young Papaya and Chicken salad, Gado Gado.
Main: Nasi Goreng, Chicken Sate, Sweet Soya Pork, Betutu Chicken, Pepes Ayam
Dessert: Sweet Corn with Coconut Milk

Day 6 - Saturday August 17th 2024 Nusa Penida Day Trip

Today we’ll jump on a boat and head over to Nusa Penida, an island paradise known for its crystal-clear waters and stunning landscapes. Discover incredible coastal scenes and hidden beaches, snorkel in vibrant coral reefs (and maybe even experience the amazing Manta Rays), and find plenty of opportunities for amazing photos and video!


  • Nusa Penida Day Trip
  • Dinner

Day 7 - Sunday August 18th 2024 Relaxation, Surfing and La Brisa Beach Club

This is our last full day at Bali Harmony. We’ll kick it off with yoga, meditation and sound healing. You’ve then got some free time to relax, explore, get a massage or even head to the local beach to learn how to surf. In the evening, we will gather at the awesome La Brisa Beach Blub for a few drinks and dinner in their Robinson-Crusoe style surrounds.


  • Yoga and meditation with Wayan (90mins)
  • Sound healing with Norin (90mins)
  • Relaxation, massages, ice baths, Balinese healing (pre-book)
  • Surfing (optional)
  • Dinner and drinks at La Brisa Beach Club

Day 8 - Monday August 19th 2024 Yoga, Healing & Farewell

We’ll make the most of our last morning together at Bali Harmony with yoga, meditation and group Balinese healing, before bidding each other farewell from what has no doubt been an incredible adventure to share together.


  • Yoga and meditation with Wayan (90mins)
  • Balinese healing with Wayan (90mins)
  • Depart 12pm

Trip Photos

Important Notes


Travel insurance is required.


Check-in at Bali Harmony is 2pm on Monday August 12th 2024. You will need to organise a transfer from the airport to the retreat – we can help to organise this for you closer to the time. The first planned activity for the day is dinner, however if you are only able to get a flight arriving into Denpasar (DPS) later in the day, we highly recommend arriving a day early and booking your own accommodation in the vicinity (Kuta, Seminyak, Canggu, Leggian and Ubud are all appropriate and have very reasonable rates available).


Be sure to check visa and entry requirements based on the passport that you will be travelling with.


We do not recommend booking flights until your trip is CONFIRMED.


A trip is listed as PENDING until the minimum guest numbers are reached, at which point the trip becomes CONFIRMED. Guests will be notified when a trip becomes CONFIRMED.


If you cancel a PENDING trip, your deposit will be fully refundable. If you cancel your booking for a CONFIRMED trip, some fees may apply.

If you cancel a CONFIRMED trip 61+ days before the commencement of your trip, your deposit will be transferrable to another trip. If you cancel a CONFIRMED trip 60 days or less before its commencement then payments may not be refundable.

Please view our Terms & Conditions for more about our Cancellation Policy.


If you have any questions about the trip, please contact your trip host or email

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